Daniele Dell'Orto 6x5:00/2:00r row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 92 |
May 15, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r1,125m |
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Workout Graph
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