Daniele Dell'Orto 4x6:00/3:00r row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 109 |
June 04, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 22 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.