Daniele Dell'Orto 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 111 |
June 07, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 22 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 20 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
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Workout Graph
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