Daniele Dell'Orto 3000m row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 120 |
June 12, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 22 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 21 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 23 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 22 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 22 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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