Daniele Dell'Orto 3000m row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 120 |
June 12, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 22 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 21 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 23 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 23 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 22 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 |
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Workout Graph
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