Daniele Dell'Orto 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 120 |
June 12, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 21 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 23 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 23 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 22 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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