Daniele Dell'Orto 7x4:00/2:00r row
6,509m
Meters
28:00.0
Time
2:09.0
Pace
406
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 113 |
July 07, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,509m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r115m |
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Workout Graph
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