Daniele Dell'Orto 10x1:30/0:30r row
3,746m
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 108 |
July 10, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 26 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | |
| r244m |
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Workout Graph
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