Daniele Dell'Orto 3x1500m/3:00r row
4,500m
Meters
19:10.8
Time
2:07.8
Pace
279
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 28:10.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
August 02, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,500m | 2:07.8 | 167 | 876 | 22 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 22 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 22 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | |
| r146m |
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Workout Graph
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