Daniele Dell'Orto 3x12:00/3:00r row
8,151m
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 119 |
August 20, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,151m | 2:12.4 | 150 | 817 | 22 | |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 23 | |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 23 | |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 22 | |
| r65m |
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Workout Graph
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