Daniele Dell'Orto 2x20:00/5:00r row
8,967m
Meters
40:00.0
Time
2:13.8
Pace
535
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 140 |
September 03, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,967m | 2:13.8 | 146 | 802 | 21 | |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 | |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 22 | |
| r98m |
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Workout Graph
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