Daniele Dell'Orto 3x10:00/4:00r row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
September 08, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 22 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | |
| r100m |
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Workout Graph
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