Daniele Dell'Orto 10x1000m/1:30r row
10,000m
Meters
42:58.2
Time
2:08.9
Pace
613
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 57:58.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 120 |
September 13, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.2 | 10,000m | 2:08.9 | 163 | 862 | 22 | 162 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 18 | 157 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 161 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 165 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 165 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 163 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 163 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 164 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 165 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 161 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 163 |
| r246m |
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Workout Graph
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