Daniele Dell'Orto 4x2000m/3:00r row
8,000m
Meters
34:34.2
Time
2:09.6
Pace
489
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 46:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 122 |
September 27, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.2 | 8,000m | 2:09.6 | 161 | 852 | 21 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 21 | |
| r225m |
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Workout Graph
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