Daniele Dell'Orto 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 111 |
September 27, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 656 | 164 | 19 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 18 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 19 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 19 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 20 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.