Daniele Dell'Orto v4000m/5:00r...2 row
10,000m
Meters
43:47.0
Time
2:11.3
Pace
606
Calories
169
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 48:47.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
October 01, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.0 | 10,000m | 2:11.3 | 154 | 831 | 23 | 169 | |
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 22 | 168 | |
| r: 5:00 | 30m | ||||||
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 24 | 170 | |
| r30m |
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Workout Graph
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