Daniele Dell'Orto 11x2:00/0:10r row
4,959m
Meters
22:00.0
Time
2:13.0
Pace
296
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,315m |
| Overall Time | 23:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 121 |
October 22, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,959m | 2:13.0 | 148 | 810 | 23 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r356m |
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Workout Graph
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