Daniele Dell'Orto 8x2:00/0:10r row
3,678m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
161
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,932m |
| Overall Time | 17:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 110 |
October 26, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678m | 2:10.5 | 157 | 841 | 24 | 161 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 147 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 155 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 159 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 161 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 164 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 166 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 169 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 170 |
| r254m |
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Workout Graph
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