Daniele Dell'Orto 2x15:00/5:00r row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
January 02, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 22 | 170 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | 170 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 22 | 171 |
| r68m |
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Workout Graph
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