Daniele Dell'Orto 4x10:00/5:00r row
9,206m
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
172
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 121 |
January 08, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,206m | 2:10.3 | 158 | 843 | 22 | 172 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | 172 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 174 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 170 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 172 |
| r192m |
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Workout Graph
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