Daniele Dell'Orto 6x1500m/3:00r row
9,000m
Meters
38:44.8
Time
2:09.1
Pace
552
Calories
169
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 56:44.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 116 |
January 16, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 9,000m | 2:09.1 | 162 | 859 | 22 | 169 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 20 | 166 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 25 | 170 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 20 | 170 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 171 |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 20 | 168 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 26 | 173 |
| r153m |
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Workout Graph
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