Daniele Dell'Orto 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 98 |
January 21, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 | 146 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 | 133 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 140 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 140 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 150 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.