Daniele Dell'Orto 2x4000m/5:00r row
8,000m
Meters
34:40.6
Time
2:10.0
Pace
489
Calories
173
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 44:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 114 |
January 21, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 8,000m | 2:10.0 | 159 | 847 | 22 | 173 |
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 22 | 173 |
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 22 | 174 |
| r41m |
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Workout Graph
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