Daniele Dell'Orto 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 122 |
January 28, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 20 | 140 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 19 | 126 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 19 | 128 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 136 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 151 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 159 |
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Workout Graph
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