Daniele Dell'Orto 3000m row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 117 |
July 08, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 23 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 22 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 23 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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