Daniele Dell'Orto 10x1:00/0:30r row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 10, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r477m |
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Workout Graph
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