Daniele Dell'Orto 3000m row
3,000m
Meters
13:23.1
Time
2:13.8
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 111 |
July 16, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 22 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 25 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 22 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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