Daniele Dell'Orto 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 111 |
July 16, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 797 | 178 | 23 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 25 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 22 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 22 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.