Daniele Dell'Orto 7x500m/3:30r row
3,500m
Meters
13:38.9
Time
1:56.9
Pace
237
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,627m |
| Overall Time | 38:08.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 111 |
July 23, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,500m | 1:56.9 | 219 | 1052 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r127m |
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Workout Graph
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