Daniele Dell'Orto 7x500m/3:00r row
3,500m
Meters
13:43.0
Time
1:57.5
Pace
236
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 34:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 111 |
July 30, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500m | 1:57.5 | 215 | 1041 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| r468m |
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Workout Graph
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