Michael Rafferty 5:11 row
1,026m
Meters
5:11.9
Time
2:31.9
Pace
53
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 110 |
June 07, 2016 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,026m | 2:31.9 | 100 | 643 | 19 | 130 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 131 |
| 5:11.9 | 40m | 2:28.7 | 106 | 665 | 15 | 129 |
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