Michael Rafferty 30:03 row
5,163m
Meters
30:03.0
Time
2:54.6
Pace
262
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
June 11, 2016 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,163m | 2:54.6 | 66 | 526 | 22 | 105 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 94 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 | 98 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 100 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 108 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 111 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 115 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 114 |
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Workout Graph
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