Michael Rafferty 5000m row
5,000m
Meters
27:19.8
Time
2:43.9
Pace
265
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 105 |
September 06, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 5,000m | 2:43.9 | 79 | 573 | 27 | 115 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 26 | 100 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 26 | 100 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 26 | 103 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 27 | 109 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 | 165 |
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Workout Graph
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