Michael Rafferty 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
275
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 103 |
September 13, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 28 | 139 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 27 | 115 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 28 | 127 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 28 | 140 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 29 | 141 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 29 | 172 |
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Workout Graph
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