Michael Rafferty 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 104 |
November 01, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 26 | 99 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 27 | 119 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 | 126 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 25 | 139 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 26 | 141 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 26 | 137 |
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Workout Graph
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