James Scully v2100m/4:16r...5 row
10,500
Meters
46:09.1
Time
2:11.8
Pace
633
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 10,574 |
| Overall Time | 1:03:50.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1545 |
| Drag Factor | 151 |
March 30, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.1 | 10,500 | 2:11.8 | 153 | 825 | 33 | |
| 9:19.8 | 2,100 | 2:13.2 | 148 | 808 | 33 | |
| r: 4:16 | 19 | |||||
| 9:13.6 | 2,100 | 2:11.8 | 153 | 826 | 34 | |
| r: 5:05 | 17 | |||||
| 9:07.6 | 2,100 | 2:10.3 | 158 | 843 | 33 | |
| r: 4:27 | 20 | |||||
| 9:12.8 | 2,100 | 2:11.6 | 154 | 828 | 34 | |
| r: 3:53 | 18 | |||||
| 9:15.3 | 2,100 | 2:12.2 | 151 | 821 | 33 | |
| r74 |
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Workout Graph
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