James Scully v2100m/3:58r...5 row
10,500
Meters
46:41.2
Time
2:13.3
Pace
628
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 10,572 |
| Overall Time | 1:03:52.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 1570 |
| Drag Factor | 154 |
April 01, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.2 | 10,500 | 2:13.3 | 147 | 807 | 33 | |
| 9:23.7 | 2,100 | 2:14.2 | 145 | 798 | 32 | |
| r: 3:58 | 20 | |||||
| 9:14.4 | 2,100 | 2:12.0 | 152 | 823 | 34 | |
| r: 4:01 | 19 | |||||
| 9:35.1 | 2,100 | 2:16.9 | 136 | 769 | 33 | |
| r: 5:04 | 16 | |||||
| 9:16.6 | 2,100 | 2:12.5 | 150 | 817 | 34 | |
| r: 4:08 | 17 | |||||
| 9:11.4 | 2,100 | 2:11.2 | 155 | 832 | 34 | |
| r72 |
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Workout Graph
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