James Scully v2100m/3:27r...5 row
10,500
Meters
46:21.0
Time
2:12.4
Pace
630
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 10,575 |
| Overall Time | 1:02:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1502 |
| Drag Factor | 150 |
April 02, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 10,500 | 2:12.4 | 151 | 818 | 32 | |
| 9:15.7 | 2,100 | 2:12.3 | 151 | 820 | 32 | |
| r: 3:27 | 20 | |||||
| 9:18.3 | 2,100 | 2:12.9 | 149 | 812 | 32 | |
| r: 3:51 | 19 | |||||
| 9:13.6 | 2,100 | 2:11.8 | 153 | 826 | 33 | |
| r: 4:48 | 19 | |||||
| 9:18.9 | 2,100 | 2:13.0 | 149 | 811 | 32 | |
| r: 3:59 | 17 | |||||
| 9:14.5 | 2,100 | 2:12.0 | 152 | 823 | 33 | |
| r75 |
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Workout Graph
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