James Scully v2100m/3:28r...5 row
10,500
Meters
46:45.4
Time
2:13.5
Pace
628
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 10,577 |
| Overall Time | 1:02:52.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 1596 |
| Drag Factor | 154 |
April 05, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 10,500 | 2:13.5 | 147 | 805 | 34 | |
| 9:18.1 | 2,100 | 2:12.8 | 149 | 813 | 32 | |
| r: 3:28 | 18 | |||||
| 9:16.7 | 2,100 | 2:12.5 | 150 | 817 | 34 | |
| r: 3:39 | 17 | |||||
| 9:23.1 | 2,100 | 2:14.0 | 145 | 799 | 35 | |
| r: 3:44 | 21 | |||||
| 9:17.3 | 2,100 | 2:12.6 | 150 | 815 | 35 | |
| r: 5:16 | 21 | |||||
| 9:30.2 | 2,100 | 2:15.7 | 140 | 781 | 35 | |
| r77 |
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Workout Graph
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