James Scully v2200m/4:33r...5 row
11,000
Meters
48:26.2
Time
2:12.1
Pace
662
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 11,074 |
| Overall Time | 1:04:58.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1592 |
| Drag Factor | 154 |
April 08, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.2 | 11,000 | 2:12.1 | 152 | 822 | 32 | |
| 9:51.2 | 2,200 | 2:14.3 | 144 | 796 | 31 | |
| r: 4:33 | 18 | |||||
| 9:40.1 | 2,200 | 2:11.8 | 153 | 825 | 33 | |
| r: 3:31 | 21 | |||||
| 9:38.4 | 2,200 | 2:11.4 | 154 | 830 | 33 | |
| r: 4:47 | 18 | |||||
| 9:37.3 | 2,200 | 2:11.2 | 155 | 833 | 33 | |
| r: 3:41 | 17 | |||||
| 9:39.2 | 2,200 | 2:11.6 | 153 | 828 | 34 | |
| r74 |
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Workout Graph
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