James Scully v2200m/3:30r...5 row
11,000
Meters
48:48.0
Time
2:13.0
Pace
658
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 11,091 |
| Overall Time | 1:11:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1661 |
| Drag Factor | 153 |
April 09, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 11,000 | 2:13.0 | 148 | 810 | 33 | |
| 9:58.1 | 2,200 | 2:15.9 | 139 | 779 | 32 | |
| r: 3:30 | 19 | |||||
| 10:01.5 | 2,200 | 2:16.7 | 137 | 771 | 34 | |
| r: 3:14 | 21 | |||||
| 9:53.0 | 2,200 | 2:14.7 | 143 | 792 | 35 | |
| r: 5:43 | 15 | |||||
| 9:36.5 | 2,200 | 2:11.0 | 156 | 835 | 34 | |
| r: 4:00 | 17 | |||||
| 9:18.9 | 2,200 | 2:07.0 | 171 | 887 | 34 | |
| r: 6:00 | 19 | |||||
| r91 |
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Workout Graph
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