James Scully v2200m/3:47r...5 row
11,000
Meters
48:29.1
Time
2:12.2
Pace
661
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 11,091 |
| Overall Time | 1:09:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 1633 |
| Drag Factor | 154 |
April 10, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.1 | 11,000 | 2:12.2 | 151 | 820 | 34 | |
| 9:45.1 | 2,200 | 2:12.9 | 149 | 812 | 33 | |
| r: 3:47 | 17 | |||||
| 9:41.3 | 2,200 | 2:12.1 | 152 | 822 | 34 | |
| r: 3:25 | 22 | |||||
| 9:39.9 | 2,200 | 2:11.7 | 153 | 826 | 34 | |
| r: 4:18 | 19 | |||||
| 9:43.0 | 2,200 | 2:12.5 | 150 | 817 | 35 | |
| r: 3:19 | 14 | |||||
| 9:39.9 | 2,200 | 2:11.7 | 153 | 826 | 34 | |
| r: 6:00 | 19 | |||||
| r91 |
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Workout Graph
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