James Scully v2200m/3:26r...5 row
11,000
Meters
48:14.6
Time
2:11.5
Pace
664
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 11,094 |
| Overall Time | 1:10:41.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1614 |
| Drag Factor | 155 |
April 11, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.6 | 11,000 | 2:11.5 | 154 | 828 | 33 | |
| 9:41.4 | 2,200 | 2:12.1 | 152 | 822 | 32 | |
| r: 3:26 | 18 | |||||
| 9:44.1 | 2,200 | 2:12.7 | 150 | 814 | 34 | |
| r: 3:42 | 19 | |||||
| 9:39.9 | 2,200 | 2:11.7 | 153 | 826 | 34 | |
| r: 3:31 | 16 | |||||
| 9:31.9 | 2,200 | 2:09.9 | 159 | 848 | 34 | |
| r: 5:48 | 21 | |||||
| 9:37.4 | 2,200 | 2:11.2 | 155 | 833 | 33 | |
| r: 6:00 | 20 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.