James Scully v2200m/2:44r...5 row
11,000
Meters
49:10.6
Time
2:14.1
Pace
653
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 11,102 |
| Overall Time | 1:07:38.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1667 |
| Drag Factor | 154 |
April 12, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.6 | 11,000 | 2:14.1 | 145 | 799 | 33 | |
| 9:51.4 | 2,200 | 2:14.4 | 144 | 796 | 33 | |
| r: 2:44 | 21 | |||||
| 9:44.8 | 2,200 | 2:12.9 | 149 | 813 | 33 | |
| r: 2:47 | 17 | |||||
| 9:52.2 | 2,200 | 2:14.5 | 144 | 794 | 34 | |
| r: 4:17 | 26 | |||||
| 9:52.9 | 2,200 | 2:14.7 | 143 | 792 | 35 | |
| r: 2:40 | 21 | |||||
| 9:49.2 | 2,200 | 2:13.9 | 146 | 801 | 34 | |
| r: 6:00 | 17 | |||||
| r102 |
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Workout Graph
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