James Scully v2300m/3:27r...5 row
11,500
Meters
50:27.8
Time
2:11.6
Pace
693
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 11,594 |
| Overall Time | 1:12:04.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1664 |
| Drag Factor | 154 |
April 15, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.8 | 11,500 | 2:11.6 | 153 | 827 | 33 | |
| 10:09.7 | 2,300 | 2:12.5 | 150 | 817 | 32 | |
| r: 3:27 | 19 | |||||
| 10:03.5 | 2,300 | 2:11.1 | 155 | 833 | 33 | |
| r: 3:44 | 19 | |||||
| 9:58.9 | 2,300 | 2:10.1 | 159 | 845 | 33 | |
| r: 4:48 | 20 | |||||
| 10:07.9 | 2,300 | 2:12.1 | 152 | 821 | 33 | |
| r: 4:38 | 16 | |||||
| 10:07.9 | 2,300 | 2:12.1 | 152 | 821 | 34 | |
| r: 5:00 | 20 | |||||
| r94 |
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Workout Graph
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