James Scully v2300m/4:11r...5 row
11,500
Meters
49:36.7
Time
2:09.4
Pace
706
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 11,594 |
| Overall Time | 1:12:26.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1610 |
| Drag Factor | 154 |
April 16, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.7 | 11,500 | 2:09.4 | 161 | 855 | 32 | |
| 10:12.1 | 2,300 | 2:13.0 | 149 | 811 | 31 | |
| r: 4:11 | 22 | |||||
| 10:01.6 | 2,300 | 2:10.7 | 156 | 838 | 32 | |
| r: 3:44 | 17 | |||||
| 10:00.8 | 2,300 | 2:10.6 | 157 | 840 | 33 | |
| r: 4:20 | 20 | |||||
| 9:46.9 | 2,300 | 2:07.5 | 169 | 879 | 33 | |
| r: 5:35 | 16 | |||||
| 9:35.3 | 2,300 | 2:05.0 | 179 | 915 | 33 | |
| r: 5:00 | 19 | |||||
| r94 |
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Workout Graph
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