James Scully v2300m/4:25r...5 row
11,500
Meters
50:33.6
Time
2:11.8
Pace
693
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 11,590 |
| Overall Time | 1:11:51.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1646 |
| Drag Factor | 153 |
April 17, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.6 | 11,500 | 2:11.8 | 153 | 824 | 32 | |
| 10:15.6 | 2,300 | 2:13.8 | 146 | 802 | 32 | |
| r: 4:25 | 20 | |||||
| 10:05.4 | 2,300 | 2:11.6 | 154 | 828 | 32 | |
| r: 4:14 | 14 | |||||
| 10:02.6 | 2,300 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:48 | 16 | |||||
| 10:03.8 | 2,300 | 2:11.2 | 155 | 832 | 33 | |
| r: 3:51 | 21 | |||||
| 10:06.2 | 2,300 | 2:11.7 | 153 | 826 | 33 | |
| r: 5:00 | 19 | |||||
| r90 |
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Workout Graph
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