James Scully v2300m/4:06r...5 row
11,500
Meters
50:12.8
Time
2:10.9
Pace
696
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,606 |
| Overall Time | 1:12:42.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1574 |
| Drag Factor | 152 |
April 18, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 11,500 | 2:10.9 | 156 | 835 | 31 | |
| 10:14.8 | 2,300 | 2:13.6 | 147 | 804 | 31 | |
| r: 4:06 | 22 | |||||
| 10:03.0 | 2,300 | 2:11.0 | 155 | 834 | 31 | |
| r: 3:51 | 22 | |||||
| 10:02.5 | 2,300 | 2:10.9 | 156 | 836 | 31 | |
| r: 5:25 | 22 | |||||
| 9:54.2 | 2,300 | 2:09.1 | 162 | 858 | 31 | |
| r: 4:08 | 20 | |||||
| 9:58.2 | 2,300 | 2:10.0 | 159 | 847 | 31 | |
| r: 5:00 | 20 | |||||
| r106 |
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Workout Graph
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