James Scully v2300m/4:22r...5 row
11,500
Meters
50:31.6
Time
2:11.8
Pace
694
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 11,595 |
| Overall Time | 1:09:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1636 |
| Drag Factor | 155 |
April 19, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 11,500 | 2:11.8 | 153 | 826 | 32 | |
| 10:16.0 | 2,300 | 2:13.9 | 146 | 801 | 31 | |
| r: 4:22 | 20 | |||||
| 10:04.6 | 2,300 | 2:11.4 | 154 | 830 | 32 | |
| r: 4:35 | 24 | |||||
| 10:06.4 | 2,300 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:13 | 19 | |||||
| 10:00.6 | 2,300 | 2:10.5 | 157 | 841 | 33 | |
| r: 3:15 | 16 | |||||
| 10:04.0 | 2,300 | 2:11.3 | 155 | 832 | 33 | |
| r: 5:00 | 16 | |||||
| r95 |
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Workout Graph
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