James Scully v2500m/3:46r...5 row
12,500
Meters
54:40.3
Time
2:11.2
Pace
757
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 12,621 |
| Overall Time | 1:15:12.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 1816 |
| Drag Factor | 153 |
April 22, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.3 | 12,500 | 2:11.2 | 155 | 833 | 33 | |
| 11:03.9 | 2,500 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:46 | 19 | |||||
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 33 | |
| r: 3:54 | 18 | |||||
| 10:53.0 | 2,500 | 2:10.6 | 157 | 840 | 34 | |
| r: 3:38 | 30 | |||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 34 | |
| r: 4:14 | 16 | |||||
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 33 | |
| r: 5:00 | 38 | |||||
| r121 |
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Workout Graph
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