James Scully v2500m/4:23r...4 row
9,085
Meters
39:40.3
Time
2:11.0
Pace
552
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 9,141 |
| Overall Time | 51:39.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 1333 |
| Drag Factor | 154 |
April 23, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 9,085 | 2:11.0 | 156 | 835 | 33 | |
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 33 | |
| r: 4:23 | 21 | |||||
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 34 | |
| r: 3:37 | 19 | |||||
| 10:47.2 | 2,500 | 2:09.4 | 161 | 855 | 34 | |
| r: 3:35 | 16 | |||||
| 7:03.6 | 1,586 | 2:13.5 | 147 | 805 | 34 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.